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grapefruit

Breakfast Salad

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Breakfast Salad Course Breakfast Servings Ingredients 2 cups Arugula1/2 cup cantaloupe cut into chunks1/4 medium grapefruit cut into segments3 oz grilled chicken sliced6 almonds slivered1 tsp extra virgin olive oil1 tblsp apple cider vinegar Course Breakfast Servings Ingredients 2 cups Arugula1/2 cup cantaloupe cut into chunks1/4 medium grapefruit cut into segments3 oz grilled […]

Filed Under: Uncategorized Tagged With: breakfast salad, fruit salad, grapefruit

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Paula lost 42 lbs in 4 months!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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