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grapefruit

Breakfast Salad

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Breakfast Salad Course Breakfast Servings Ingredients 2 cups Arugula1/2 cup cantaloupe cut into chunks1/4 medium grapefruit cut into segments3 oz grilled chicken sliced6 almonds slivered1 tsp extra virgin olive oil1 tblsp apple cider vinegar Course Breakfast Servings Ingredients 2 cups Arugula1/2 cup cantaloupe cut into chunks1/4 medium grapefruit cut into segments3 oz grilled […]

Filed Under: Uncategorized Tagged With: breakfast salad, fruit salad, grapefruit

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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