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Dr. Nathan Spencer, D.C.
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green apple

Baked Apple Chips

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Baked Apple Chips Course Snacks Keyword apple Servings Ingredients 1 green appleground cinnamon to taste Course Snacks Keyword apple Servings Ingredients 1 green appleground cinnamon to taste Recipe Notes 1. Preheat your oven to 220 F. 2. Line two baking sheets with parchment paper and set aside. 3. Cut the apples into thin […]

Filed Under: detox, diet Tagged With: apple chips

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Easy Baked Apples

February 13, 2018 By Dr. Nathan Spencer

Easy Baked Apples are a healthy treat for everyone in the family in just a matter of minutes.

Filed Under: Uncategorized

Avocado, Apple and Chicken Salad

December 20, 2017 By Dr. Nathan Spencer

A fresh and healthy meal packed with protein and fruit!

Filed Under: consultation, detox, diet, fruit, metabolism, protein

Avocado, Apple and Chicken Salad

October 28, 2017 By Dr. Nathan Spencer

Avocado, Apple and Chicken Salad is protein packed, and packed with flavor without all the cooking!!!

Filed Under: consultation, fruit, hydration, metabolism, protein

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Paula lost 42 lbs in 4 months!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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