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Fresh Herb and Apple Turkey Breast Roulade

June 12, 2017 By Dr. Nathan Spencer

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!

Filed Under: protein Tagged With: rosemary, turkey

Cauliflower Rice Salad

June 12, 2017 By Dr. Nathan Spencer

A great alternative to pasta and starches, cauliflower rice salad is crunchy and healthy!

Filed Under: raw food, weightloss Tagged With: cauliflower

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

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Mike Lost 36 Pounds on Dr. Spencer's Program

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

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I lost 38 lbs in 5 months. This is the easiest weight loss plan I have ever done!

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I was extremely skeptical. I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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