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Fresh Herb and Apple Turkey Breast Roulade

June 12, 2017 By Dr. Nathan Spencer

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!

Filed Under: protein Tagged With: rosemary, turkey

Cauliflower Rice Salad

June 12, 2017 By Dr. Nathan Spencer

A great alternative to pasta and starches, cauliflower rice salad is crunchy and healthy!

Filed Under: raw food, weightloss Tagged With: cauliflower

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

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Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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