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Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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green apple

Fresh Herb and Apple Turkey Breast Roulade

June 12, 2017 By Dr. Nathan Spencer

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!

Filed Under: protein Tagged With: rosemary, turkey

Cauliflower Rice Salad

June 12, 2017 By Dr. Nathan Spencer

A great alternative to pasta and starches, cauliflower rice salad is crunchy and healthy!

Filed Under: raw food, weightloss Tagged With: cauliflower

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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