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lemon juice

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Print Recipe Detox Salad Course Lunch Servings Ingredients Salad 1 cup Kale1/3 cup broccoli florets1/3 cup brussels sprouts roughly chopped1/2 cup fresh parsley6 almonds or 1 tablespoon sunflower seeds Dressing 1 tsp extra virgin olive oil3 tbsp lemon juice2 tsp fresh ginger peeled and grated1 tsp dijon mustard no sugar addedHimalayan sea salt to taste […]

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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