An instant family favorite. So much healthier than the takeout version but packed with just as much flavor. This is perfect served over stir fried cauliflower rice or straight from a bowl all on its own. Seriously, SO GOOD. Print Recipe Sweet and Sour Meatballs Course Main Dish Prep Time 10 minutes Cook Time 35 […]
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Swedish Meatball Soup
Swedish meatballs have always been a favorite of mine. They’re rich and creamy and make the perfect comfort food for a chilly night. This lightened up Swedish meatball soup is sure to make it into your weekly rotation. Print Recipe Swedish Meatball Soup Servings Ingredients Meatballs 1 lb lean ground beef1/2 lb ground chicken1 large […]
Italian Wedding Soup
You can’t beat a nice cup of hot soup on a dreary day. Check out this lightened up Italian Wedding Soup – it’s gluten free, dairy free, and packed with protein and veggies! Enjoy it on its own or with a nice crisp side salad for a meal that’s sure to hit the spot! Print […]
BBQ Sauce (No Sugar)
Print Recipe BBQ Sauce (No Sugar) Prep Time 5 minutes Cook Time 5 minutes Passive Time 10 minutes Servings Ingredients 3 ounces tomato paste1/4 cup apple cider vinegar3 TBSP lemon juice1 TBSP hot sauce1 TBSP onion minced3 cloves garlic crushed1/4 tsp chili powder1/2 tsp Worcestershire sauce1/2 tsp garlic powder1/2 tsp onion powder1 tsp dried parsley2-4 […]
Hidden Veggie Meatballs
Print Recipe Hidden Veggie Meatballs Looking for an easy way to pack veggies into a meal without even knowing it? This meatball recipe is for YOU! Perfect for kids and picky eaters, they’ll never even know they’re healthy! Servings servings of proteins Ingredients 1 large onion (very finely chopped, about 1 cup)1 large zucchini (very […]
Kale and Pepper Scramble
Print Recipe Kale and Pepper Scramble Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea salt to tastepepper to taste Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea […]