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Dr. Nathan Spencer, D.C.
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onion powder

Herb Baked Butternut Squash

December 20, 2017 By Dr. Nathan Spencer

A simple dish using fresh butternut squash, as a main meal or side dish or snack.

Filed Under: detox, diet, metabolism, vegetable, weightloss

Easy Fajita Chicken

August 29, 2017 By Dr. Nathan Spencer

When we say this is easy, it’s definitely Easy Fajita Chicken.

Filed Under: diet, metabolism, protein Tagged With: crockpot, easy meal, fajitas, slow cooker

Chicken Kabobs

August 8, 2017 By Dr. Nathan Spencer

Chicken Kabobs are healthy and fun to eat, great for a gathering!

Filed Under: Uncategorized Tagged With: chicken, kabobs, vegetables

Curry Cauliflower

August 8, 2017 By Dr. Nathan Spencer

Curry Cauliflower is a great side dish packed full of flavor and nutrients, eat it instead of potato or rice!

Filed Under: detox, diet, metabolism, vegetable Tagged With: cauliflower, curry, starch alternative

BBQ Zucchini

August 8, 2017 By Dr. Nathan Spencer

Throwing veggies on the BBQ is a great way year round to eat healthy!

Filed Under: Uncategorized Tagged With: bbq, zucchini

Mexican Stuffed Bell Peppers

June 28, 2017 By Dr. Nathan Spencer

Mexican Stuffed Bell Peppers are not only tasty but BEAUTIFUL!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: cilantro, ground turkey, stuffed peppers

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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