oregano

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Zucchini and Ground Beef

December 21, 2017 By Dr. Nathan Spencer

A one pot healthy meal for you and your family that contains 1-2 Essential Fatty Acids on our plan

Zucchini and Ground Beef

October 28, 2017 By Dr. Nathan Spencer

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Basic Balsamic Steak Marinade

February 12, 2017 By Dr. Nathan Spencer

This basic balsamic steak marinade is great for veggies, or your meat protein!

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

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I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Rosalie Lost 74 lbs on Dr. Spencer's Program

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Olivia Lost 30 lbs on Dr. Spencer's Program

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I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big. I feel great! – Olivia

Mike Lost 36 Pounds on Dr. Spencer's Program

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Instant Pot Salsa Shredded Chicken

Zucchini and Ground Beef

Zucchini and Ground Beef

Taco Stuffed Zucchini Boats

Basic Balsamic Steak Marinade

Baked Zucchini Boats