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tomatoes

Pesto Baked Tomato-Vegetable Casserole

March 30, 2017 By Dr. Nathan Spencer

While everyone loves pesto, if you prefer, replace the sauce with spinach for a little twist to this recipe.

Filed Under: vegetable Tagged With: basil, eggplant, pesto, red pepper, zucchini

Easy Paleo Shepherd’s Pie

February 3, 2017 By Dr. Nathan Spencer

This Easy Paleo Shepherd’s Pie is easy and good enough to double the batch and have leftovers tomorrow!

Filed Under: protein Tagged With: cauliflower, ground beef, paleo

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Paula lost 42 lbs in 4 months!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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