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Dr. Nathan Spencer, D.C.
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tomatoes

Slow Cooker Mexican Chicken Recipe

May 12, 2018 By Dr. Nathan Spencer

Nothing better than a healthy meal in the slow cooker!

Filed Under: Uncategorized

Vegetable Beef Chili

October 28, 2017 By Dr. Nathan Spencer

Vegetable Beef Chili for those cold Winter days!!

Filed Under: Uncategorized

Zucchini and Ground Beef

October 28, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable, weightloss Tagged With: skillet meal

Egg and Pesto Stuffed Tomatoes

October 28, 2017 By Dr. Nathan Spencer

Egg and Pesto Stuffed Tomatoes, an alternative to the traditional breakfast!

Filed Under: metabolism, protein, weightloss Tagged With: pesto, stuffed tomato, tomato

Egg and Turkey Scramble

June 12, 2017 By Dr. Nathan Spencer

Packed with protein and simply made, this is a great on the go dish!

Filed Under: protein Tagged With: egg, turkey

Brussels Sprout Salad

May 1, 2017 By Dr. Nathan Spencer

This combination of brussels sprouts and roasted butternut squash make a fabulous side dish to accompany your main!

Filed Under: Uncategorized Tagged With: brussels sprouts, butternut squash, coconut oil

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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