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veganaise

Honey Mustard Dipping Sauce

November 8, 2021 By Dr. Nathan Spencer

This delicious and super easy-to-make dipping sauce is sure to be your next favorite. It’s creamy, tangy and just the right amount of sweet.  This honey mustard sauce makes a great condiment, dip, or even salad dressing (which is my favorite use for it). Check it out! Print Recipe Honey Mustard Dipping sauce Keyword mustard […]

Filed Under: Recipes

Zesty Buffalo Chicken Salad

November 5, 2021 By Dr. Nathan Spencer

It’s time to spice things up (literally!). This divine buffalo chicken salad is easy to make and adds a powerful punch of flavor. Its perfect serves over a garden salad, in a lettuce “wrap” or served as a dip with some fresh veggies. You don’t want to miss out on this recipe! Print Recipe Zesty […]

Filed Under: Uncategorized

Jalapeño Deviled Eggs

June 18, 2018 By Dr. Nathan Spencer

We’ve added a little kick to deviled eggs – to make them a little bit more deviled!

Filed Under: diet, protein, weightloss Tagged With: deviled eggs, eggs, jalapenos

Chicken Salad

May 12, 2018 By Dr. Nathan Spencer

Fabulous and simple with onions, tarragon and smoked paprika to boost it up with flavor!

Filed Under: Uncategorized

Dairy Free Buttermilk

May 9, 2017 By Dr. Nathan Spencer

Filed Under: diet Tagged With: buttermilk, low cal

Plan Approved Ranch Dressing

February 8, 2017 By Dr. Nathan Spencer

Dairy Free Ranch Dressing keeps well in your refrigerator and healthy for salads and dipping vegetables!

Filed Under: Uncategorized Tagged With: ranch dressing

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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