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Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Print Recipe
Baked Zucchini Boats
Baked Zucchini Boats
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1 tsp extra virgin olive oil
  • 1/3 cup yellow onion diced
  • 1/3 cup red bell pepper diced
  • 1/3 cup yellow squash diced
  • 1.5 oz ground turkey
  • 1/2 tsp oregano
  • 1/2 tsp ground sage
  • 1/4 tsp Himalayan sea salt
  • 1 egg
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1 tsp extra virgin olive oil
  • 1/3 cup yellow onion diced
  • 1/3 cup red bell pepper diced
  • 1/3 cup yellow squash diced
  • 1.5 oz ground turkey
  • 1/2 tsp oregano
  • 1/2 tsp ground sage
  • 1/4 tsp Himalayan sea salt
  • 1 egg
Baked Zucchini Boats
Recipe Notes

Preheat the oven to 400 degrees. Slice each zucchini in half and scoop out the insides, making room for the filling.

 Heat the extra virgin olive oil in a sauté pan over medium heat. Add the onion, pepper and squash and cook for 2-3 minutes. Add the turkey, oregano, sage and Himalayan sea salt and cook, 4-5 minutes or until the turkey is cooked through. Take off the heat and let cool a bit.

 When cool, add the egg and mix to combine. Stuff the zucchini with the filling and place in a baking pan. Bake for 20-25 minutes or until the zucchini is tender.

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Filed Under: protein, vegetable

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