• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Print Recipe
Chicken with Cauliflower and Olives
Course Dinner, Lunch, Main Dish
Keyword kalamata olives
Servings
Ingredients
  • 1 lb chicken breasts boneless skinless
  • 1 bunch fresh thyme sprigs
  • 1 head cauliflower cut into florets
  • 1 shallot finely chopped
  • 1 tblsp extra virgin olive oil
  • 1/2 tsp Himalayan sea salt
  • 1 tsp ground black pepper
  • lemon zest use microplane zester
  • 1/4 cup fresh lemon juice
  • 1 cup kalamata olives pitted
  • 5 cloves garlic thinly sliced
Course Dinner, Lunch, Main Dish
Keyword kalamata olives
Servings
Ingredients
  • 1 lb chicken breasts boneless skinless
  • 1 bunch fresh thyme sprigs
  • 1 head cauliflower cut into florets
  • 1 shallot finely chopped
  • 1 tblsp extra virgin olive oil
  • 1/2 tsp Himalayan sea salt
  • 1 tsp ground black pepper
  • lemon zest use microplane zester
  • 1/4 cup fresh lemon juice
  • 1 cup kalamata olives pitted
  • 5 cloves garlic thinly sliced
Recipe Notes

1. Rinse chicken breasts and pat dry with a paper towel.

2. Spread thyme sprigs evenly in the bottom of a 7 x 11 inch baking dish.

3. Place chicken over thyme sprigs and scatter cauliflower around chicken.

4. In a small bowl, combine shallot, extra virgin olive oil, Himalayan sea salt, pepper, lemon zest and juice, olives and garlic.

5. Pour mixture over chicken and cauliflower.

6. Refrigerate for at least one hour or overnight. Bake at 400°F for 45-55 minutes, until chicken is cooked through and cauliflower is well browned. Serve.

Serving Size = 3 ounces chicken with 6 kalamata olives

Share this Recipe
 

Filed Under: diet, metabolism, protein

Primary Sidebar

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.