• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Homemade Tzatziki Sauce

February 2, 2022 By Dr. Nathan Spencer

Ready in less than 5 minutes, this dairy-free homemade tzatziki sauce is the perfect compliment to just about everything. I highly recommend pairing it with some cauliflower falafel, but it’s also great over grilled chicken, beef, or lamb, or served as a dip with some fresh crunchy veggies! Try it out!!

Print Recipe
Homemade Tzatziki Sauce
Homemade Tzatziki Sauce
Course Side Dish, Snacks
Prep Time 5 minutes
Passive Time 5 minutes
Servings
Ingredients
  • 1 cucumber shredded
  • 1/2 cup veganaise
  • 1/2 cup unsweetened coconut milk
  • 2 tbsp fresh dill finely chopped
  • 1 tbsp lemon juice
  • 3 cloves garlic minced
  • 1/2 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
Course Side Dish, Snacks
Prep Time 5 minutes
Passive Time 5 minutes
Servings
Ingredients
  • 1 cucumber shredded
  • 1/2 cup veganaise
  • 1/2 cup unsweetened coconut milk
  • 2 tbsp fresh dill finely chopped
  • 1 tbsp lemon juice
  • 3 cloves garlic minced
  • 1/2 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
Homemade Tzatziki Sauce
Instructions
  1. After shredding cucumber, wrap it in a paper towel or a cheesecloth and squeeze out the liquid.
  2. Vigorously shake a can or carton of coconut milk before opening it to measure out 1/2 cup for the recipe.
  3. Combine cucumber, coconut milk, and the rest of the ingredients, and mix together.
    Combine cucumber, coconut milk, and the rest of the ingredients, and mix together.
  4. Taste to adjust seasoning, if necessary.
  5. Serve immediately, or chill to thicken and firm up a bit.
    Serve immediately, or chill to thicken and firm up a bit.
Recipe Notes

Store in the refrigerator for up to 1 week.

3 TBSP of dip = 1 serving healthy fat

6TBSP of dip = 2 servings healthy fat

Share this Recipe

Filed Under: Uncategorized

Primary Sidebar

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.