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Dr. Nathan Spencer, D.C.
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Zesty Buffalo Chicken Salad

November 5, 2021 By Dr. Nathan Spencer

It’s time to spice things up (literally!). This divine buffalo chicken salad is easy to make and adds a powerful punch of flavor. Its perfect serves over a garden salad, in a lettuce “wrap” or served as a dip with some fresh veggies. You don’t want to miss out on this recipe! Print Recipe Zesty […]

Filed Under: Uncategorized

Mixed Berry Sorbet

November 5, 2021 By Dr. Nathan Spencer

So sweet and refreshing. This mixed berry sorbet is the perfect to treat for a hot summer evening, or for any evening really- you can’t go wrong with sorbet! Print Recipe Mixed Berry Sorbet Prep Time 5 minutes Cook Time 0 minutes Passive Time 5 minutes Servings people Ingredients 2 cups mixed berries of your […]

Filed Under: Uncategorized

Easy Spinach Basil Pesto

November 5, 2021 By Dr. Nathan Spencer

Ditch that old jar of oily pesto, its time for a healthy and fresh alternative! It has the same great garlicy basil flavor and smooth texture without all the added fat. This pesto is perfect over some zucchini noodles or with some roasted Italian seasoned chicken. Check it out! Print Recipe Easy Spinach Basil Pesto […]

Filed Under: Recipes

Cinnamon Hot Cocoa

November 3, 2021 By Dr. Nathan Spencer

The New England winter is approaching fast, which means it’s the perfect time to share this delicious cinnamon hot cocoa recipe! Packed with protein, healthy fats, and a bold chocolatey cinnamon flavor. It’s the perfect drink to cozy up with after a long chilly day! Print Recipe Cinnamon Hot Cocoa Prep Time 2 minutes Cook […]

Filed Under: Uncategorized

Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Mexican Cauliflower Rice

November 3, 2021 By Dr. Nathan Spencer

The perfect easy and quick side dish to add to your family taco night! It takes about 15 minutes to prepare and is packed with tons of flavor! Mexican Cauliflower Rice is perfect over a fiesta salad, alongside some lettuce wrap tacos, or as part of a make-your-own burrito bowl! Try it out today! Print […]

Filed Under: Recipes, weightloss

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Primary Sidebar

Paula lost 42 lbs in 4 months!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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