• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Sheet Pan Mushroom and Onion Cod Recipe

May 5, 2018 By Dr. Nathan Spencer

Print Recipe
Sheet Pan Mushroom and Onion Cod Recipe
Sheet Pan Mushroom and Onion Cod Recipe
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 14oz frozen pearl onions
  • 1 tsp dried thyme
  • 1 tblsp dried parsley
  • 1/2 tsp ground black pepper
  • 8 oz sliced mushrooms
  • 1/2 lb frozen cod fish
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 14oz frozen pearl onions
  • 1 tsp dried thyme
  • 1 tblsp dried parsley
  • 1/2 tsp ground black pepper
  • 8 oz sliced mushrooms
  • 1/2 lb frozen cod fish
Sheet Pan Mushroom and Onion Cod Recipe
Recipe Notes

1. FOR FREEZER: Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.

2. FOR DINNER: Place all ingredients straight from the freezer onto a baking pan.

3. Bake at 375 F. for approximately 20-30 minutes (varies by oven).

4. Serve as is or goes great with cauliflower rice for a complete meal.

Serving Size = 3 ounces with 2 cups of onion and mushroom mixture/cauliflower rice

Share this Recipe

Filed Under: Uncategorized Tagged With: cod

Primary Sidebar

Paula lost 42 lbs in 4 months!

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.