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Stuffed Cabbage Rolls

February 11, 2018 By Dr. Nathan Spencer

Print Recipe
Stuffed Cabbage Rolls
Stuffed Cabbage Rolls
Course Breakfast, Lunch, Main Dish
Servings
Ingredients
  • 2 lbs ground turkey
  • 2 tsp kosher salt
  • 1 1/2 tsp fresh ground black pepper
  • 2 tsp finely chopped sage leaves
  • 2 tsp thyme leaves
  • 1/2 tsp finely chopped fresh rosemary leaves
  • 1 tsp fresh grated nutmeg
  • 1/2 tsp red pepper flakes
  • 1 tbsp Stevia optional
Course Breakfast, Lunch, Main Dish
Servings
Ingredients
  • 2 lbs ground turkey
  • 2 tsp kosher salt
  • 1 1/2 tsp fresh ground black pepper
  • 2 tsp finely chopped sage leaves
  • 2 tsp thyme leaves
  • 1/2 tsp finely chopped fresh rosemary leaves
  • 1 tsp fresh grated nutmeg
  • 1/2 tsp red pepper flakes
  • 1 tbsp Stevia optional
Stuffed Cabbage Rolls
Recipe Notes
1. preheat oven to 350 degrees
2. Bring a large, wide saucepan of lightly salted water to a boil. Add cabbage leaves and cook for 2-4 minutes or until soft; drain
3. In a medium mixing bowl, combine the ground turkey sausage, onion, egg, salt, and pepper, along with 1 Tbs of tomato paste. Mix thoroughly
4. Divide turkey mixture evenly among the cabbage leaves. Roll cabbage leaves as for cabbage rolls and secure with toothpicks or string, if necessary
5. Place in 4" X 8" loaf pan that has been lightly greased with olive oil
6. Mix remaining tomato paste with alkaline water (3/4 of a tomato paste can), additional salt, pepper, and stevia. Spoon over rolls in pan
7. Cover with foil, and bake until internal temperature reaches 165 degrees, about 45 minutes
This recipe makes 2 serving. This equates to the serving having 3 ounces of protein, and 1 serving of vegetable on the Access Health Plan
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Filed Under: detox, diet, metabolism, protein

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