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Zucchini and Egg Breakfast

October 28, 2017 By Dr. Nathan Spencer

Print Recipe
Zucchini and Egg Breakfast
Zucchini and Egg Breakfast
Course Breakfast
Servings
Ingredients
  • 1/2 cup diced zucchini
  • 1/2 cup diced yellow squash
  • 1/2 onion cut into chunks
  • 1 tomato whole
  • 2 eggs
  • 1 tsp apple cider vinegar
  • 1 tsp butter
Course Breakfast
Servings
Ingredients
  • 1/2 cup diced zucchini
  • 1/2 cup diced yellow squash
  • 1/2 onion cut into chunks
  • 1 tomato whole
  • 2 eggs
  • 1 tsp apple cider vinegar
  • 1 tsp butter
Zucchini and Egg Breakfast
Recipe Notes

1. Melt the butter in a skillet placed over a medium-high heat.

2. Add the onions and cook until soft, about 4 to 5 minutes.

3. Add the zucchini and yellow squash to the skillet. Season to taste, cook for 5 to 7 minutes, and remove from the heat.

4. Grill the tomato on a grill pan or simply sear in a hot skillet, and set aside.

5. Bring a medium saucepan filled with Alkaline water to a boil, and add the apple cider vinegar.

6. Crack the egg into the water and allow it to swirl around in the water until the egg begins to set, about 1 or 2 minutes.

7. Place the vegetables in a bowl and set the eggs on top. Lay the tomato on the side.

8. Sprinkle the eggs with some extra Himalayan sea salt and pepper and serve.

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Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: breakfast alternatives, egg breakfast, zucchini

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