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tomato

Quick Morning Egg & Vegetable Basil Scramble

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Quick Morning Egg & Vegetable Basil Scramble Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Recipe Notes 1. In a medium to large skillet, scramble the eggs, mushrooms, and green onions […]

Filed Under: detox, metabolism, protein, raw food, vegetable, weightloss

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Tortilla-Less Portobello Tacos

May 14, 2018 By Dr. Nathan Spencer

Simple and gluten free, these Portobello Tacos are fun and healthy!

Filed Under: Uncategorized

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

Vegetable Beef Chili

October 28, 2017 By Dr. Nathan Spencer

Vegetable Beef Chili for those cold Winter days!!

Filed Under: Uncategorized

Zucchini and Egg Breakfast

October 28, 2017 By Dr. Nathan Spencer

Zucchini and Egg Breakfast combines your protein with your veg at the start of the day!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: breakfast alternatives, egg breakfast, zucchini

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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