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Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

Pesto Baked Tomato-Vegetable Casserole

March 30, 2017 By Dr. Nathan Spencer

While everyone loves pesto, if you prefer, replace the sauce with spinach for a little twist to this recipe.

Filed Under: vegetable Tagged With: basil, eggplant, pesto, red pepper, zucchini

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I lost 16 lbs the first month! I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

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Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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I was extremely skeptical. I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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