Archives for May 2017

Healthy Ginger Ale

May 30, 2017 By Dr. Nathan Spencer

This is a refreshing drink, an alternative to the heavy syrup sodas in the super markets!

Grilled Chicken with Fresh Herb Marinade

May 28, 2017 By Dr. Nathan Spencer

Who loves their herbs? Whether you grow them or buy them, they work in this dish!

Crock Pot Balsamic Chicken Breasts

May 28, 2017 By Dr. Nathan Spencer

Who doesn’t love a great healthy (on our food plan!) crock pot recipe!?

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Simple Hardboiled Egg and Avocado Bowl

May 9, 2017 By Dr. Nathan Spencer

Simple Hardboiled Egg and Avocado Bowl as breakfast, lunch or snack!

Chicken Stir Fry

May 9, 2017 By Dr. Nathan Spencer

Fresh and delicious one pot chicken stir fry!

Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great. If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs. If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great! I have energy and I wake up refreshed.

– George Beverly, MA

I have lost 20 pounds after a month. I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually. I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.

– Omer, Gloucester, MA