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Dr. Nathan Spencer, D.C.
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Archives for June 2018

Strawberry Salmon Salad

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Strawberry Salmon Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 1/2 cup butter lettuce spring mix or lettuce of choice1/2 cup tomatoes and or cucumbers-toppings of choice1/2 cup strawberries1/2 cup blueberries3 oz wild caught canned salmon in water, boneless skinlessfresh basil leaves to garnishHimalayan sea saltcracked pepper2 tsps […]

Filed Under: Uncategorized

Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cabbage rolls

Slow Cooker Butternut Squash Bison Chili

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: bison, bison chili

Breakfast Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: breakfast salad, fruit salad, grapefruit

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

 


– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great.  If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs.  If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great!  I have energy and I wake up refreshed.


– George Beverly, MA

I have lost 20 pounds after a month.  I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually.  I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.


– Omer, Gloucester, MA

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