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Roasted Sweet Pepper Chicken Lunch Bowls

November 25, 2018 By Dr. Nathan Spencer

Print Recipe
Roasted Sweet Pepper Chicken Lunch Bowls
Roasted Sweet Pepper Chicken Lunch Bowls
Course Dressings, Lunch, Main Dish, Side Dish, Snacks
Servings
Ingredients
  • 6 cups sweet mini peppers seeded and halved
  • 1 large red onion sliced
  • 3 oz chicken
  • himalayan sea salt and pepper, cumin, garlic poweder to taste
Ingredients Per bowl
  • 3 oz grilled or roasted chicken
  • 1 cup roasted pepper mix
  • 1 cup sauteed spinach
  • 1/8 avocado slice
Course Dressings, Lunch, Main Dish, Side Dish, Snacks
Servings
Ingredients
  • 6 cups sweet mini peppers seeded and halved
  • 1 large red onion sliced
  • 3 oz chicken
  • himalayan sea salt and pepper, cumin, garlic poweder to taste
Ingredients Per bowl
  • 3 oz grilled or roasted chicken
  • 1 cup roasted pepper mix
  • 1 cup sauteed spinach
  • 1/8 avocado slice
Roasted Sweet Pepper Chicken Lunch Bowls
Recipe Notes
1. Toss in 2 teaspoons coconut oil, roast veggies and chicken on a large flat, rimmed baking sheet at 400 degrees f. for 15 minutes, then turn peppers and roast 5 additional minutes. Take veggies out if chicken is still pink, and leave chicken back in until cooked through.

2. Sauté spinach in a separate pan and mix into the onion and pepper mixture.

 

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Filed Under: hydration, metabolism, protein, raw food, results, vegetable, weightloss Tagged With: healthy eating, heathy lunch, lunch bowls, lunch to go

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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Ray lost 25 lbs in 1 month!

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