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Roasted Sweet Pepper Chicken Lunch Bowls

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Sweet Pepper Chicken Lunch Bowls Course Dressings, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 6 cups sweet mini peppers seeded and halved1 large red onion sliced3 oz chickenhimalayan sea salt and pepper, cumin, garlic poweder to taste Ingredients Per bowl 3 oz grilled or roasted chicken1 cup roasted pepper mix1 cup […]

Filed Under: hydration, metabolism, protein, raw food, results, vegetable, weightloss Tagged With: healthy eating, heathy lunch, lunch bowls, lunch to go

Avocado and Tomato Chicken Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, hydration, metabolism, protein, weightloss Tagged With: avocado chicken salad, chicken salad, tomato chicken salad

Chicken Salad

May 12, 2018 By Dr. Nathan Spencer

Fabulous and simple with onions, tarragon and smoked paprika to boost it up with flavor!

Filed Under: Uncategorized

Lemon Chicken and Asparagus Foil Pack

May 5, 2018 By Dr. Nathan Spencer

A simple meal, baked, all in one.

Filed Under: diet, metabolism, protein Tagged With: asparagus, chicken, foil pack

Avocado, Apple and Chicken Salad

December 20, 2017 By Dr. Nathan Spencer

A fresh and healthy meal packed with protein and fruit!

Filed Under: consultation, detox, diet, fruit, metabolism, protein

Chicken Apple Sausage

February 5, 2017 By Dr. Nathan Spencer

This chicken apple sausage recipe is easy and freezes well for later! So make extra!

Filed Under: protein Tagged With: apple, fennel, sausage

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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