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Cauliflower Rice Salad

June 12, 2017 By Dr. Nathan Spencer

Print Recipe
Cauliflower Rice Salad
Cauliflower Rice Salad
Course Side Dish
Servings
Ingredients
  • 1 cup head of cauliflower
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut oil
  • 1/2 cup yellow onion diced
  • 1 cup chopped parsley fine
  • 1/2 cup fresh mint leavesq chopped fine
  • 1 cup fresh cilantro leaves chopped fine
  • 3 tbsp fresh lemon juice
  • 1/2 tsp Himalayan sea salt
  • 1 small green apple shaved
  • 6 almonds slivered
Course Side Dish
Servings
Ingredients
  • 1 cup head of cauliflower
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut oil
  • 1/2 cup yellow onion diced
  • 1 cup chopped parsley fine
  • 1/2 cup fresh mint leavesq chopped fine
  • 1 cup fresh cilantro leaves chopped fine
  • 3 tbsp fresh lemon juice
  • 1/2 tsp Himalayan sea salt
  • 1 small green apple shaved
  • 6 almonds slivered
Cauliflower Rice Salad
Recipe Notes

1. To make the cauliflower rice, put the cauliflower florets in a food processor fitted with the S blade and pulse until it has the consistency of couscous. Set aside.

2. In a large saucepan over medium heat, warm 1 teaspoon of the coconut oil, add the onion, and sauté for about 5 minutes until soft and translucent. Add the cauliflower rice, and stir for about 2 minutes until warmed.

3. Transfer the onion and cauliflower mixture to a large salad bowl. Add the parsley, mint, cilantro, lemon juice, extra virgin olive oil, Himalayan sea salt, shaved apple, and almonds. Toss well to combine and adjust the Himalayan sea salt to taste. Serve at room temperature.

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Filed Under: raw food, weightloss Tagged With: cauliflower

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