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Dr. Nathan Spencer, D.C.
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Dr. Nathan Spencer

Grilled Peaches & Coconut Milk

February 2, 2017 By Dr. Nathan Spencer

Print Recipe Grilled Peaches & Coconut Milk Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Recipe Notes Place peaches on the grill with […]

Filed Under: Uncategorized Tagged With: almonds, coconut milk, peaches

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Filed Under: protein

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

Healthy Lemonade

February 1, 2017 By Dr. Nathan Spencer

Try out this refreshing healthy lemonade to balance out your day!

Filed Under: Uncategorized Tagged With: alkaline water, lemon, lemonade

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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