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Dr. Nathan Spencer, D.C.
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Dr. Nathan Spencer

Grilled Peaches & Coconut Milk

February 2, 2017 By Dr. Nathan Spencer

Print Recipe Grilled Peaches & Coconut Milk Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Recipe Notes Place peaches on the grill with […]

Filed Under: Uncategorized Tagged With: almonds, coconut milk, peaches

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Filed Under: protein

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

Healthy Lemonade

February 1, 2017 By Dr. Nathan Spencer

Try out this refreshing healthy lemonade to balance out your day!

Filed Under: Uncategorized Tagged With: alkaline water, lemon, lemonade

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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