Print Recipe Delicata Squash Taco Boats Servings Ingredients For the Taco Meat 1 lb ground meat (can be chicken, turkey, or beef)2 tsp olive oil1 small onion diced4 cloves garlic minced2 tsp cumin2 tsp onion powder1 tsp garlic powder1 tsp smoked paprika1/4 cup Alkaline Watersea salt and black pepper to taste For the Delicata Squash […]
Ketchup (no sugar)
Print Recipe Ketchup (no sugar) Course Side Dish Servings Ingredients 3 oz tomato paste3 TBSP apple cider vinegar1 TBSP lemon juice1/4 tsp celery salt1/2 tsp paprika1/4 tsp mustard powder1 pinch nutmeg and clove1 pinch sea salt and black pepper1/4 tsp onion powder1/4 tsp garlic powderStevia to taste Course Side Dish Servings Ingredients 3 oz tomato […]
Avocado, Cucumber, and Tomato Salad
Print Recipe Avocado, Cucumber, and Tomato Salad Course Side Dish Prep Time 10 Cook Time 0 Servings people Ingredients 1 cup cherry tomatoes halved1 English Cucumber sliced1 avocado diced1/2 red onion halved & sliced thin1 TBSP parsley finely chopped2 TBSP olive oil1 TBSP lemon juicehimalayan salt and black pepper to taste Course Side Dish Prep […]
Cajun Garlic Butter Hasselback Squash
Print Recipe Cajun Garlic Butter Hasselback Squash Course Side Dish Prep Time 30 minutes Cook Time 45 minutes Servings servings Ingredients 1 butternut squash Large, 2-3lbs2 TBSP butter melted2 TBSP olive oil4 large cloves garlic minced1 pinch salt1 pinch pepper1 pinch cajun seasoningfresh shopped parsley for garnish Course Side Dish Prep Time 30 minutes Cook […]
The Art of Letting Go
How letting go of a positive or a negative can impact our lives. Article from Psychology Today by Susan J. Noonan A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. While their focus was on simplifying our lives, they asked us to […]
14 Reasons Why You’re Always Hungry
Article from Healthline by Brianna Elliott, RD Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this […]