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Flat Iron Steaks

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Flat Iron Steaks Course Dinner Keyword flat iron steak, steak Servings Ingredients 1 1/2 tsp smoked paprika1 tsp Himalayan sea salt1 tsp ground chipotle pepper1/2 tsp cracked black pepper to taste1 1/4 lbs beef flat iron steak or top sirloin about 3/4 inch thick2 tsp butterlime wedges Course Dinner Keyword flat iron steak, […]

Filed Under: protein Tagged With: flat iron steak, steak

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein, vegetable, weightloss

Poached Egg and Avocado Breakfast Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: avocado breakfast, breakfast salad, poached eggs

Cilantro Lime Pesto

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

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