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detox

Pumpkin Seed Crusted Salmon

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Pumpkin Seed Crusted Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 1/2 cup raw pumpkin seed1 tsp dried dill1 tsp garlic powder1 – 1 1/2 lbs salmon raw Course Dinner, Lunch, Main Dish Servings Ingredients 1/2 cup raw pumpkin seed1 tsp dried dill1 tsp garlic powder1 – 1 1/2 lbs salmon raw Recipe […]

Filed Under: detox, diet, metabolism, protein Tagged With: fish dinner

Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

Balsamic Grilled Steak Salad with Peaches

March 15, 2018 By Dr. Nathan Spencer

The seasons may change but you can still find the right produce for healthy eating

Filed Under: detox, fruit, protein, raw food, vegetable, weightloss Tagged With: grilled steak, peaches, stone fruit

Easy Garlic Rosemary Salmon

March 15, 2018 By Dr. Nathan Spencer

Rosemary and Garlic baked with wild salmon makes for a flavorful and healthy meal

Filed Under: detox, diet, metabolism, protein Tagged With: wild caught salmon

Stuffed Cabbage Rolls

February 11, 2018 By Dr. Nathan Spencer

Ground turkey keeps this meal healthy!

Filed Under: detox, diet, metabolism, protein

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Paula lost 42 lbs in 4 months!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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