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detox

Buttery Garlic Steak and Mushroom Foil Pack

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Buttery Garlic Steak and Mushroom Foil Pack Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 oz top sirloin steak2 cups whole mushrooms halved2 tsp butter melted1/2 tsp dried basil1/2 tsp dried parsley1/2 tsp dried thyme3 tsp garlic mincedHimalayan sea salt to taste Course Dinner, Lunch, Main Dish, Side Dish, Snacks […]

Filed Under: detox, diet, metabolism, vegetable, weightloss Tagged With: foil pack, garlic mushroom, garlic steak and mushroom, steak

Garlic Sautéed Swiss Chard

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Garlic Sautéed Swiss Chard Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup waterHimalayan sea salt to taste Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup […]

Filed Under: detox, metabolism Tagged With: garlic, sauteed, swiss chard

Avocado and Tomato Chicken Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, hydration, metabolism, protein, weightloss Tagged With: avocado chicken salad, chicken salad, tomato chicken salad

Baked Apple Chips

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet Tagged With: apple chips

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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