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Lemon Almond Chicken Salad

June 28, 2017 By Dr. Nathan Spencer

Keeps for leftovers, packed with protein and flavor, serve on greens or eat alone!

Slow Cooker Blackberry Chicken

June 28, 2017 By Dr. Nathan Spencer

After a long hot day at work, come home to the crock pot dinner ready for your family.

Strawberry Chicken Spinach Salad with Citrus Dressing

June 12, 2017 By Dr. Nathan Spencer

This is a great idea for Summer and for on the go, WHEREVER you go!

Mean Green Supreme

May 1, 2017 By Dr. Nathan Spencer

Drink up this goodness for a healthy start to your day!

Baked Cinnamon Apple Chips

February 7, 2017 By Dr. Nathan Spencer

Baked Cinnamon Apple Chips are an easy and healthy treat for when you’re just satisfying that sweet tooth…

I have lost 30 pounds in 8 weeks! I feel great. My diabetes is under control. I have my friend Dr. Spencer to thank for that. It’s a great program. I recommend it to people and I can feel and see the difference.

– Maureen H., Gloucester,MA

I lost 27 pounds in two months. I had to do something when I was getting winded just tying my shoes. With Dr. Nate’s program I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight. If you’ve ever had trouble in the past his program gives you guidance, the right supplements and the tools you need.

– Jeff M., Gloucester, MA

I lost 17 pounds on this plan. This program has been very beneficial to me. My appetite has normalized. My blood sugar is even all day which is a big difference. I like that this program gets your body functioning naturally metabolically. This program has helped me establish a routine for my life.

– Mary H., Gloucester, MA

Lose Up To 1 Pound of Fat Per Day!!!

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