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Dr. Nathan Spencer, D.C.
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metabolism

Balsamic Tomato and Onion Salad

October 28, 2017 By Dr. Nathan Spencer

Simple, fresh, healthy and tasty, this Balsamic Tomato and Onion Salad is the perfect side dish for any meal!

Filed Under: metabolism, protein, raw food, vegetable Tagged With: balsamic vinegar, basil, holiday side dish, protein, side dish, tomatoes, weight loss

Grilled Fish with Charred Tomato Relish

August 29, 2017 By Dr. Nathan Spencer

Love to grill? Grilled Fish with Charred Tomato Relish is a healthy and easy way to pack in your protein for lunch or dinner!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: grilled fish, grilling, tomatoes

Chard Wrapped Salmon

August 29, 2017 By Dr. Nathan Spencer

Chard Wrapped Salmon. Freshness, eating your greens, and plenty of fish protein

Filed Under: metabolism, protein Tagged With: chard, salmon

Chicken Squash Stir Fry

August 29, 2017 By Dr. Nathan Spencer

Adding squash to this dish packs it with vitamin A and is a good source of dietary fiber! It is Fall, a perfect time for squash!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: squash, vitamin a

Easy Fajita Chicken

August 29, 2017 By Dr. Nathan Spencer

When we say this is easy, it’s definitely Easy Fajita Chicken.

Filed Under: diet, metabolism, protein Tagged With: crockpot, easy meal, fajitas, slow cooker

Moroccan Chicken Stir Fry

August 29, 2017 By Dr. Nathan Spencer

You don’t have to eat out to have a Moroccan Chicken Stir Fry! Packed with a punch and healthy veggies!

Filed Under: diet, metabolism, protein Tagged With: chicken stir fry, moroccan, protein, stir fry

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Paula lost 42 lbs in 4 months!

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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