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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Main Dish

Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

Salmon Zucchini Bowls

February 14, 2018 By Dr. Nathan Spencer

Choose Pacific salmon – some say it has a more buttery flavor!

Filed Under: Uncategorized

Crispy Lemon Garlic Salmon

February 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about – however, make sure you’re buying fresh or wild caught.

Filed Under: Uncategorized Tagged With: salmon

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Filed Under: metabolism, protein

Stuffed peppers

February 14, 2018 By Dr. Nathan Spencer

A great, warm dish as we enter this time in the year, for a warm dish that has comfort written all over it.

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed peppers

Cinnamon Apple Chicken

February 14, 2018 By Dr. Nathan Spencer

Cinnamon Apple Chicken is a one pan dish that is sweet and savory.

Filed Under: Uncategorized Tagged With: apple, chicken dish, cinnamon

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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