• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Main Dish

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

One-Pan Chicken with Broccoli

May 5, 2018 By Dr. Nathan Spencer

Cooking with just one pan makes for less dishes and ease of cooking for a crowd!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: broccoli, chicken, one pan cooking, one pan dish

Lemon Chicken and Asparagus Foil Pack

May 5, 2018 By Dr. Nathan Spencer

A simple meal, baked, all in one.

Filed Under: diet, metabolism, protein Tagged With: asparagus, chicken, foil pack

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Filed Under: protein, vegetable, weightloss Tagged With: crock pot, instant pot, slow cooker

Balsamic Grilled Steak Salad with Peaches

March 15, 2018 By Dr. Nathan Spencer

The seasons may change but you can still find the right produce for healthy eating

Filed Under: detox, fruit, protein, raw food, vegetable, weightloss Tagged With: grilled steak, peaches, stone fruit

Steak Zucchini Boats

March 15, 2018 By Dr. Nathan Spencer

A great lunch or side dish, these can be prepared ahead of time and heated for eating, anytime!

Filed Under: diet, vegetable Tagged With: steak and zucchini, zucchini boats

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 11
  • Page 12
  • Page 13
  • Page 14
  • Page 15
  • Interim pages omitted …
  • Page 25
  • Go to Next Page »

Primary Sidebar

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

All Content Copyright © 2026 Access Health · powered by WordPress · web design by smallfish-design

  • This field is for validation purposes and should be left unchanged.
  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

  • This field is for validation purposes and should be left unchanged.
    If you have not yet received our Weight Loss Report, check this box for Instant Access.