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Dr. Nathan Spencer, D.C.
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Main Dish

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mustard Lime Chicken Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts skinless boneless1/2 cup fresh lime juice1/2 cup fresh cilantro chopped1/4 cup dijon mustard2 tsp extra virgin olive oil1 tblsp chili powder1/2 tsp Himalayan sea salt1/2 tsp black pepper Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts […]

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

Chicken Fajita Salad

October 7, 2018 By Dr. Nathan Spencer

Cooking on the grill is a healthy and easy way to make your meals! Year round!

Filed Under: Uncategorized

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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