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Dr. Nathan Spencer, D.C.
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bell pepper

Fresh Peach Salsa

February 7, 2022 By Dr. Nathan Spencer

I’ve always been a huge fan of peach salsa.  The fresh flavors make it the perfect addition to almost any dish. It’s wonderful on top of a juicy salmon burger, on a fajita salad, or over some crunchy almond crusted chicken. Seriously, you can’t go wrong with this dish. Check it out! Print Recipe Fresh […]

Filed Under: Uncategorized

Kale and Pepper Scramble

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Kale and Pepper Scramble Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea salt to tastepepper to taste Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea […]

Filed Under: diet, metabolism, protein Tagged With: breakfast, kale, kale scramble

Roasted Pepper and Butternut Squash Salad

May 14, 2018 By Dr. Nathan Spencer

Roasted Pepper and Butternut Squash Salad – s simple side or snack!

Filed Under: Uncategorized

Slow Cooker Mexican Chicken Recipe

May 12, 2018 By Dr. Nathan Spencer

Nothing better than a healthy meal in the slow cooker!

Filed Under: Uncategorized

Steak Zucchini Boats

March 15, 2018 By Dr. Nathan Spencer

A great lunch or side dish, these can be prepared ahead of time and heated for eating, anytime!

Filed Under: diet, vegetable Tagged With: steak and zucchini, zucchini boats

Orange, Chicken and Vegetable Stir-Fry

December 20, 2017 By Dr. Nathan Spencer

The orange in this dish adds a delicious flavor to the chicken and veggies!

Filed Under: Uncategorized

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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