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Dr. Nathan Spencer, D.C.
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dried dill

Fauxtato Salad

February 18, 2022 By Dr. Nathan Spencer

If you’re a lover of potato salad like myself, this recipe is PERFECT for you. Just as creamy and flavorful, but way healthier. This easy recipe swaps out cauliflower for potatoes, but you’d never even know it! If you’re looking for a tasty way to get in some protein and veggies, you HAVE to try […]

Filed Under: Recipes

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Pumpkin Seed Crusted Salmon

May 5, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: fish dinner

Dairy Free Buttermilk

May 9, 2017 By Dr. Nathan Spencer

Filed Under: diet Tagged With: buttermilk, low cal

Plan Approved Ranch Dressing

February 8, 2017 By Dr. Nathan Spencer

Dairy Free Ranch Dressing keeps well in your refrigerator and healthy for salads and dipping vegetables!

Filed Under: Uncategorized Tagged With: ranch dressing

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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