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Dr. Nathan Spencer, D.C.
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dried oregano

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Cucumber Tomato Salad Course Dinner, Lunch, Main Dish, Side Dish Keyword cucumber, tomato salad Servings Ingredients 3 cups cucumbers sliced, seeds removed2 cups cherry tomatoes halved1/4 cup red onion thinly sliced1 green bell pepper cored, seeded and diced1/4 cup parsley, dill, chives or green onion chopped4 tblsp extra virgin olive oil1 1/2 tblsp […]

Filed Under: Uncategorized

Blackened Salmon Zucchini Bowls

May 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about! Serve it in a bowl packed with vegetables and flavor!

Filed Under: diet, metabolism, protein Tagged With: salmon, salmon bowl, spiraled zuccini, wild caught salmon

Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

Italian Style Roasted Vegetables

February 13, 2018 By Dr. Nathan Spencer

Roasted veggies! The easiest way to eat your veggies with any meal!

Filed Under: Uncategorized

Herb Stuffed Burgers

December 18, 2017 By Dr. Nathan Spencer

Herb stuffed burgers are packed with a healthy taste for the entire family!

Filed Under: Uncategorized

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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