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dried oregano

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Cucumber Tomato Salad Course Dinner, Lunch, Main Dish, Side Dish Keyword cucumber, tomato salad Servings Ingredients 3 cups cucumbers sliced, seeds removed2 cups cherry tomatoes halved1/4 cup red onion thinly sliced1 green bell pepper cored, seeded and diced1/4 cup parsley, dill, chives or green onion chopped4 tblsp extra virgin olive oil1 1/2 tblsp […]

Filed Under: Uncategorized

Blackened Salmon Zucchini Bowls

May 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about! Serve it in a bowl packed with vegetables and flavor!

Filed Under: diet, metabolism, protein Tagged With: salmon, salmon bowl, spiraled zuccini, wild caught salmon

Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

Italian Style Roasted Vegetables

February 13, 2018 By Dr. Nathan Spencer

Roasted veggies! The easiest way to eat your veggies with any meal!

Filed Under: Uncategorized

Herb Stuffed Burgers

December 18, 2017 By Dr. Nathan Spencer

Herb stuffed burgers are packed with a healthy taste for the entire family!

Filed Under: Uncategorized

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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