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extra virgin olive oil

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Spicy Basil Lemon Chicken Course Dinner, Lunch, Main Dish Keyword chicken, spicy chicken Servings Ingredients 2 tblsp coconut oil1 tsp extra virgin olive oil3 cloves garlic unpeeled and smashed4 chicken breasts boneless2 tsp red pepper flakes adjust to taste2 Lemons ends trimmed and cut into 8 rounds2 large handfuls basil leaves chopped Course […]

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

Steak with Cucumber Salsa

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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