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Dr. Nathan Spencer, D.C.
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Roasted Cauliflower “Rice” with Garlic and Lemon

March 15, 2018 By Dr. Nathan Spencer

The Garlic and Lemon gives this dish a fresh tasty twist!

Filed Under: diet, vegetable, weightloss Tagged With: cauliflower rice, garlic, lemon

Balsamic & Herb Chicken

February 14, 2018 By Dr. Nathan Spencer

Use a heated skillet to make this one dish chicken!

Filed Under: metabolism, protein

Stuffed peppers

February 14, 2018 By Dr. Nathan Spencer

A great, warm dish as we enter this time in the year, for a warm dish that has comfort written all over it.

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed peppers

Grilled Chili Lime Chicken

February 14, 2018 By Dr. Nathan Spencer

Add a little zing with the lime to this healthy grilled chicken recipe!

Filed Under: diet, fruit, metabolism, protein Tagged With: chili lime

Hamburger Veggie Casserole

February 14, 2018 By Dr. Nathan Spencer

This easy to make recipe equates to each serving having 3 ounces of protein on our plan!

Filed Under: protein, vegetable Tagged With: begetables, hamburger, hamburger casserole

Creamy Cauliflower and Leek Soup

December 21, 2017 By Dr. Nathan Spencer

Filed Under: detox, metabolism, protein

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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