garlic

Brussel Sprout Hash

December 21, 2017 By Dr. Nathan Spencer

Packed with fiber, manganese, potassium, choline, and B vitamins, brussel sprouts in the morning is a great start!

August 29, 2017 By Dr. Nathan Spencer

Heirloom Tomato Frittata with Basil, a healthy way to start the day. (or end it, breakfast for dinner!)

August 29, 2017 By Dr. Nathan Spencer

Beef Stuffed Mushrooms, a nutritious snack or side dish!

This Sheet Pan and Chicken Dinner is easy to prepare and ready to go all at once!

We love skillet cooking! Be sure to used cast iron for even cooking!

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!