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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Himalayan sea salt

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

Chicken and Asparagus Skillet

June 28, 2017 By Dr. Nathan Spencer

We love skillet cooking! Be sure to used cast iron for even cooking!

Filed Under: diet, metabolism, protein Tagged With: asparagus, cast iron, chicken, skillet

Slow Cooker Blackberry Chicken

June 28, 2017 By Dr. Nathan Spencer

After a long hot day at work, come home to the crock pot dinner ready for your family.

Filed Under: fruit, metabolism, protein Tagged With: black berries, chicken, slow cooker

Slow Cooker Turmeric Chicken

June 28, 2017 By Dr. Nathan Spencer

No time to cook? Need it ready when you get home from work? This one calls for the slow cooker!

Filed Under: metabolism, protein Tagged With: chicken, indian, tumeric

Easy Egg and Tomato Salad.

June 28, 2017 By Dr. Nathan Spencer

Easy Egg and Tomato Salad. Mix. Serve. Enjoy!

Filed Under: detox, diet, metabolism, protein, vegetable Tagged With: basil, eggs, tomatoes

Egg and Avocado Wrap

June 12, 2017 By Dr. Nathan Spencer

Anything wrapped in fresh lettuce reminds us of our healthy and delicious choices!

Filed Under: Uncategorized Tagged With: avocado, egg, lettuce, wrapped lettuce

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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