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Coconut Crusted Salmon

November 9, 2021 By Dr. Nathan Spencer

This recipe is the perfect family-friendly weeknight meal. Its easy to make and healthy, yet decadent. The juicy, flavorful salmon pairs so perfectly with the sweet crunchy coconut. This salmon is perfect to serve with a fresh side salad or with some garlicy broccoli or cauliflower rice! Print Recipe Coconut Crusted Salmon Prep Time 5 […]

Filed Under: Uncategorized

French Onion Soup

October 25, 2021 By Dr. Nathan Spencer

Healthy never tasted so good. It’s getting chilly out, and what better way to cozy up than with a hot cup of soup? Check out this lightened up French Onion Soup – it’s gluten free, dairy free, and packed with flavor! Perfect on its own or as a side dish to any meal! Print Recipe […]

Filed Under: diet, metabolism, Recipes, weightloss

Italian Wedding Soup

October 25, 2021 By Dr. Nathan Spencer

You can’t beat a nice cup of hot soup on a dreary day. Check out this lightened up Italian Wedding Soup – it’s gluten free, dairy free, and packed with protein and veggies! Enjoy it on its own or with a nice crisp side salad for a meal that’s sure to hit the spot! Print […]

Filed Under: diet, metabolism, Recipes, weightloss

Cajun Garlic Butter Hasselback Squash

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Cajun Garlic Butter Hasselback Squash Course Side Dish Prep Time 30 minutes Cook Time 45 minutes Servings servings Ingredients 1 butternut squash Large, 2-3lbs2 TBSP butter melted2 TBSP olive oil4 large cloves garlic minced1 pinch salt1 pinch pepper1 pinch cajun seasoningfresh shopped parsley for garnish Course Side Dish Prep Time 30 minutes Cook […]

Filed Under: diet, Recipes, vegetable, weightloss

Broiled Chicken with Artichokes and Garlic

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Broiled Chicken with Artichokes and Garlic Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 lbs boneless skinless chicken thighs1-2 jars artichoke hearts 10 oz jars2 tblsp dried oregano2 tblsp garlic mincedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: artichokes, broiled, broiled chicken, chicken, dinner, entree, garic chicken, garlic

Oven Poached Salmon with Cherry Tomatoes and Broccoli

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Oven Poached Salmon with Cherry Tomatoes and Broccoli Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut into 4 four ounce pieces2 tsp extra virgin olive oilhimalayan salt to tastepepper to taste Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut […]

Filed Under: diet, metabolism, protein, vegetable, weightloss

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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