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spinach

Shiitake Stir Fry with Peppers and Spinach

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Shiitake Stir Fry with Peppers and Spinach Course Dinner, Lunch Servings Ingredients 7 oz shiitake mushrooms stems removed, sliced thin2 tsp coconut oil3 cloves garlic chopped1 inch ginger chopped1 small red bird’s eye chili pepper seeded and diced1/2 to 1 red pepper thinly sliced4-6 oz spinach2 tsp Braggs liquid aminos Course Dinner, Lunch […]

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: braggs, shitake stir fry

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Breakfast Stuffed Peppers

December 20, 2017 By Dr. Nathan Spencer

For an on the go breakfast or morning snack!

Filed Under: diet, metabolism, protein

Egg and Turkey Scramble

June 12, 2017 By Dr. Nathan Spencer

Packed with protein and simply made, this is a great on the go dish!

Filed Under: protein Tagged With: egg, turkey

Strawberry Chicken Spinach Salad with Citrus Dressing

June 12, 2017 By Dr. Nathan Spencer

This is a great idea for Summer and for on the go, WHEREVER you go!

Filed Under: detox, diet, fruit, raw food, vegetable Tagged With: asparagus, cucumber, salad, spinach, strawberry

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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