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zucchini

Easy Baked Zucchini Chips

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Easy Baked Zucchini Chips Course Lunch, Main Dish, Side Dish Servings Ingredients 2 zucchini well washed2 tsp coconut oil dividedhimalayan salt and black pepper to taste Course Lunch, Main Dish, Side Dish Servings Ingredients 2 zucchini well washed2 tsp coconut oil dividedhimalayan salt and black pepper to taste Recipe Notes 1. Slice the […]

Filed Under: Uncategorized

Steak Zucchini Boats

March 15, 2018 By Dr. Nathan Spencer

A great lunch or side dish, these can be prepared ahead of time and heated for eating, anytime!

Filed Under: diet, vegetable Tagged With: steak and zucchini, zucchini boats

Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

Italian Style Roasted Vegetables

February 13, 2018 By Dr. Nathan Spencer

Roasted veggies! The easiest way to eat your veggies with any meal!

Filed Under: Uncategorized

Zucchini and Ground Beef

December 21, 2017 By Dr. Nathan Spencer

A one pot healthy meal for you and your family that contains 1-2 Essential Fatty Acids on our plan

Filed Under: Uncategorized

Orange, Chicken and Vegetable Stir-Fry

December 20, 2017 By Dr. Nathan Spencer

The orange in this dish adds a delicious flavor to the chicken and veggies!

Filed Under: Uncategorized

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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