• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

Print Recipe
Curried Cauliflower Soup
Curried Cauliflower Soup
Course Dinner, Lunch, Main Dish, Side Dish
Servings
Ingredients
Soup
  • 2 tbsp olive oil
  • 1 onion chopped
  • 1 large head of cauliflower cut into florets
  • 3 cups homemade stock
  • 1/2 tsp coriander
  • 1/2 tsp tumeric
  • 1 1/2 tsp cumin
  • 1 cup full fat unsweetened coconut milk
  • 1/4 cup roasted cashews
  • 2 tbsp fresh parsley finely chopped
  • salt to taste
  • pepper to taste
Homemade Stock
  • 3 cups water simmer together for 20 min
  • 1 onion
  • 3 stalks celery
Course Dinner, Lunch, Main Dish, Side Dish
Servings
Ingredients
Soup
  • 2 tbsp olive oil
  • 1 onion chopped
  • 1 large head of cauliflower cut into florets
  • 3 cups homemade stock
  • 1/2 tsp coriander
  • 1/2 tsp tumeric
  • 1 1/2 tsp cumin
  • 1 cup full fat unsweetened coconut milk
  • 1/4 cup roasted cashews
  • 2 tbsp fresh parsley finely chopped
  • salt to taste
  • pepper to taste
Homemade Stock
  • 3 cups water simmer together for 20 min
  • 1 onion
  • 3 stalks celery
Curried Cauliflower Soup
Recipe Notes

Preheat the oven to 375 degrees F. 

Spread out the onion and cauliflower in a single layer on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. 

Roast for 15-20 minutes until golden, stirring once.

Place the cauliflower and onions in a large pot and add the chicken stock.

Stir in the coriander, turmeric, cumin, and a pinch of salt.

Bring to a boil and let boil for 5 minutes.

Remove from heat.

Using an immersion blender, puree ingredients in the pot until smooth. (Alternatively, carefully transfer to a blender.)

Stir in the coconut milk and warm the soup to serve.

Taste to adjust seasonings as necessary.

Serve with roasted cashews and top with parsley.

Share this Recipe

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

Primary Sidebar

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.