• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Delicata Squash Taco Boats

October 13, 2021 By Dr. Nathan Spencer


Print Recipe
Delicata Squash Taco Boats
Delicata Squash Taco Boats
Servings
Ingredients
For the Taco Meat
  • 1 lb ground meat (can be chicken, turkey, or beef)
  • 2 tsp olive oil
  • 1 small onion diced
  • 4 cloves garlic minced
  • 2 tsp cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/4 cup Alkaline Water
  • sea salt and black pepper to taste
For the Delicata Squash
  • 2 Delicata Squashes halved with seeds scooped out
  • 2 tsp olive oil
  • 1/2 tsp paprika
  • salt and pepper to taste
Optional toppings
  • finely chopped cilantro
  • fresh squeezed lime
  • pickled (or fresh) jalapenos
  • avocado (or guacamole)
  • Pico de gallo (or salsa)
  • shredded lettuce
Servings
Ingredients
For the Taco Meat
  • 1 lb ground meat (can be chicken, turkey, or beef)
  • 2 tsp olive oil
  • 1 small onion diced
  • 4 cloves garlic minced
  • 2 tsp cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/4 cup Alkaline Water
  • sea salt and black pepper to taste
For the Delicata Squash
  • 2 Delicata Squashes halved with seeds scooped out
  • 2 tsp olive oil
  • 1/2 tsp paprika
  • salt and pepper to taste
Optional toppings
  • finely chopped cilantro
  • fresh squeezed lime
  • pickled (or fresh) jalapenos
  • avocado (or guacamole)
  • Pico de gallo (or salsa)
  • shredded lettuce
Delicata Squash Taco Boats
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside
  2. After removing the seeds from the Acorn squash, brush the inside with olive oil and sprinkle with salt, pepper, and paprika. Bake for 50-60 minutes or until fork-tender (***For faster, oil-free cooking, cut squash in half and remove seeds, place in microwave safe dish with some water and cover it. Microwave for 5-8 minutes, until fork-tender)
    After removing the seeds from the Acorn squash, brush the inside with olive oil and sprinkle with salt, pepper, and paprika. Bake for 50-60 minutes or until fork-tender

 (***For faster, oil-free cooking, cut squash in half and remove seeds, place in microwave safe dish with some water and cover it. Microwave for 5-8 minutes, until fork-tender)
  3. While the acorn squash is baking, heat pan with olive oil over medium high heat. add in onions and cook until translucent (about 5 minutes). Add minced garlic, cook another 2 minutes.
    While the acorn squash is baking, heat pan with olive oil over medium high heat. add in onions and cook until translucent (about 5 minutes). Add minced garlic, cook another 2 minutes.
  4. Add ground meat to pan and cook fully.
  5. Add in cumin, onion powder, paprika, salt, pepper, and water. Stir to coat, allow the water to cook off.
  6. To assemble, divide taco meat evenly into the squash boats. Top with choice of additional toppings and enjoy!
    To assemble, divide taco meat evenly into the squash boats. Top with choice of additional toppings and enjoy!
Recipe Notes

This recipe is great for meal preps! So easy to reheat!

1 boat (without toppings) = 1 serving veg, 1 serving protein, 1 serving fat
1/8th avocado topping = 1 serving fat
If topped with 1/4 cup pico de gallo and 1/2 cup shredded lettuce, this counts as another serving of vegetables.

Share this Recipe

Filed Under: Uncategorized

Primary Sidebar

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Paula lost 42 lbs in 4 months!

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.