• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Dill & Lemon Baked Salmon in Parchment Paper

February 2, 2017 By Dr. Nathan Spencer

Print Recipe
Dill & Lemon Baked Salmon in Parchment Paper
Dill & Lemon Baked Salmon in Parchment Paper
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 2 6oz salmon filets
  • 2 zucchini cut lengthwise and thinly sliced
  • 1/4 red onion thinly sliced
  • 1 tsp fresh dill chopped
  • 2 slices lemon
  • 1 tbsp fresh lemon juice
  • extra virgin olive oil drizzle
  • salt to taste
  • pepper to taste
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 2 6oz salmon filets
  • 2 zucchini cut lengthwise and thinly sliced
  • 1/4 red onion thinly sliced
  • 1 tsp fresh dill chopped
  • 2 slices lemon
  • 1 tbsp fresh lemon juice
  • extra virgin olive oil drizzle
  • salt to taste
  • pepper to taste
Dill & Lemon Baked Salmon in Parchment Paper
Recipe Notes

Preheat the oven to 350 degrees F.

Prepare two large pieces of parchment paper by folding

them in half to crease.Then open the papers and lay flat.

On one side of the crease place half of the zucchini, red

onion, dill, and one lemon slice. Drizzle with olive oil and

sprinkle with salt and pepper.

Place a salmon fillet on top and drizzle with the lemon juice.

Season with salt and pepper.

Repeat with the second piece of parchment paper and

remaining ingredients.

Fold the parchment paper over the salmon to close,

making a half-moon shape. Seal the open sides by

folding small pleats in the paper. 

Place the parchment packets on a rimmed baking sheet

 

and bake for 15-20 minutes until the salmon is opaque. 

Serve warm.

Share this Recipe

Filed Under: protein Tagged With: dill, lemon, salmon, zucchini

Primary Sidebar

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

All Content Copyright © 2025 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.